Share you tips for getting out of bed with depression

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thx Rafterman, yeah if one can its def worth to consider to sacrifice say hour in the evening to be out of bed hour earlier,know its hard to change any sleeping habits, but as you i gave up long time ago to get out of bed where im left with few minutes space, i rather take my time to crawl and shake off that dread knowing i have plenty of time in advance where i can sit down and still be in the zone like im home that day,not jump into work clothes and out the door to face the dread of the day.
as with everything it works for some doesnt for others,but there are a lot of changes one could try each day.