09-03-2017, 12:33 PM
Greetings all
I suffer from PTSD and of course anxiety, panic attacks and lots of other nasty mental issues that come along with it. I use meditation on a regular basis combined with certain music. It is a big help in getting calmed down. I have other treatments of course but over time I have kinda figured out what works best for me as I believe each person is different and has to find what works best for them.
Peace All
I suffer from PTSD and of course anxiety, panic attacks and lots of other nasty mental issues that come along with it. I use meditation on a regular basis combined with certain music. It is a big help in getting calmed down. I have other treatments of course but over time I have kinda figured out what works best for me as I believe each person is different and has to find what works best for them.
Peace All
"Another Day In This Carnival Of Souls"