Hi FF.
5-HTP isn't a sleep med. I take 1 cap in the AM and 1 cap in the PM.
It helps create melatonin, which helps the body's sleep/ wake cycle.
-basically when it gets dark the brain will release more melatonin and prepare the body for sleep.
When it comes to sedating antihistamines like you have listed above, Doxylam1n3 is the best IMO.
It's much much more powerful than diphenhydram1n3 or promethaz1n3
Don't really know why I used numbers for letters ^
Can't be too safe tho
5-HTP isn't a sleep med. I take 1 cap in the AM and 1 cap in the PM.
It helps create melatonin, which helps the body's sleep/ wake cycle.
-basically when it gets dark the brain will release more melatonin and prepare the body for sleep.
When it comes to sedating antihistamines like you have listed above, Doxylam1n3 is the best IMO.
It's much much more powerful than diphenhydram1n3 or promethaz1n3
Don't really know why I used numbers for letters ^
Can't be too safe tho