Meditation for anxiety & stress

[MoJim]

Using earbuds or headphones in a somewhat darkened room help me. I usually meditate the first thing in the morning, before breakfast and certainly before turning on the computer, tv or radio. I also meditate right before I go to bed. Finding a comfortable chair, lazy boy for me, is very helpful and you don't need to sit on the floor with your legs crossed. I'd probably dislocate some joints if I tried