10-27-2019, 08:24 PM
Last couple days haven't been feeling too well. Noticed I hadn't gotten any real exercise for quit a while and seemed stress had built up, so took a hike today.
Before the hike, wasn't sure if I would even be able to complete it. My mind was playing tricks on, well, my mind. Guess it was the stress/anxiety.
Hard start but once going felt MUCH better!
'The Six Best Doctors' - Sunshine, Water, Rest, Air and Diet, posted above, certainly hold true.
Thanks for posting, Roses!
Before the hike, wasn't sure if I would even be able to complete it. My mind was playing tricks on, well, my mind. Guess it was the stress/anxiety.
Hard start but once going felt MUCH better!
'The Six Best Doctors' - Sunshine, Water, Rest, Air and Diet, posted above, certainly hold true.
Thanks for posting, Roses!