04-14-2018, 07:37 PM
I have not got the time to spend some time giving advice to some of you, that i think m words can help uou with.
I just wanting people to know,I started this thread, when i was feeling very very low and stressed.
I wan to share how things inproved for me.
Things like SELF CARE are very important esp if you are a younf femail, I went to dressing in a mix of designer and high street for casual to just wearing seat pants and a hoody and NO make up, I also neglected my sin care routine, and things like showering and brushin hair and trrth.
Ladies if you have no plans for the day please take time for a relaxing bath, spreading body lotion on, and if you are only going food shoping, pease add a bit of lipstick and dress nice, ir reallu does makea difference. matching cute underear also males a differene even tho onlu you know aout it.
To the Gents, try and shower each day put om clean clothes, brush your teeth amd face the world even if it so for food shopping
ROTINE
Ths is very very important and I will explain mpew when I respond again to this thread soom.
In shortm the best thing that helped me is to recognise when you are feeling down. take lots of showers, have a nice set of clothes ready INCLUDING nigh clothes. Also eat well and exercise.
I will explain more about how I went form not washing teeth, getting out of bet etc, to how I kmw feel which is a LOT better without meds or a therapist.
keep posting those of you that feel down. will ne on this later I am off to get reads to a celebration held in homour, I would have laughed or screamed YOU don't know how Bad I feel"
will be back soon those that feel down, pease have a nice path and put some comfy but cute bed cothes on, after washing hair, brushing teeth etc,
Any questions please ask
x
I just wanting people to know,I started this thread, when i was feeling very very low and stressed.
I wan to share how things inproved for me.
Things like SELF CARE are very important esp if you are a younf femail, I went to dressing in a mix of designer and high street for casual to just wearing seat pants and a hoody and NO make up, I also neglected my sin care routine, and things like showering and brushin hair and trrth.
Ladies if you have no plans for the day please take time for a relaxing bath, spreading body lotion on, and if you are only going food shoping, pease add a bit of lipstick and dress nice, ir reallu does makea difference. matching cute underear also males a differene even tho onlu you know aout it.
To the Gents, try and shower each day put om clean clothes, brush your teeth amd face the world even if it so for food shopping
ROTINE
Ths is very very important and I will explain mpew when I respond again to this thread soom.
In shortm the best thing that helped me is to recognise when you are feeling down. take lots of showers, have a nice set of clothes ready INCLUDING nigh clothes. Also eat well and exercise.
I will explain more about how I went form not washing teeth, getting out of bet etc, to how I kmw feel which is a LOT better without meds or a therapist.
keep posting those of you that feel down. will ne on this later I am off to get reads to a celebration held in homour, I would have laughed or screamed YOU don't know how Bad I feel"
will be back soon those that feel down, pease have a nice path and put some comfy but cute bed cothes on, after washing hair, brushing teeth etc,
Any questions please ask
x